Answer by Stelios
just do cardio and weightlifting...don't lift heavy..a 5lbs dumbell is ok..just to lose the fat on your arms and tone it..you won't build muscles and make your arms bigger with a 5lbs dumbell..you will only tone your arms..(and they will get smaller)..so just continue doing weightlifting with 5lbs dumbells..do exersices like dumbell curl,and especially do tricep extensions and tricep dips..like this( http://www.bodyresults.com/_iexer/E2shor5.gif )...do tricep exercises....but you must do cardio as well..like jogging...
here is a workout..:
monday:weightlifting
tuesday:cardio
wednesday:weightlifting
thursday:cardio
friday:weightlifting
saturday:cardio
sunday:rest
with this way you will absolutely lose your arm fat..
Good luck!!
hope i helped!!
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Arm Lift Surgery In AbroadÂ
Arm Lift SurgeryÂ
What Is an Arm Lift ?
Arm lift surgery raises, firms, and tightens the skin of the upper arm. Excess skin is removed and the surrounding tissue repositioned to create a more youthful and pleasing body contour (and to stop your arm from continuing to flap in the breeze after youâve stopped waving goodbye).
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Who Can Benefit From an Arm Lift ?
Arm lift surgery is performed on those with large amounts of loose, hanging skin on the upper arm. Its goal is to return the body to a more normal appearance after loss of skin elasticity due to extreme weight loss, or age-related changes. Although small amounts of fat can be removed along with your excess skin, an arm lift is not intended to remove significant fat deposits.
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Who Is a Good Candidate ?
The best candidates for an arm lift are non-smokers who are in generally good health and maintain a stable weight through a commitment to a healthy diet and lifestyle. It is also important for the patient to have a positive outlook and realistic expectations about outcome.
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Procedure
Anesthesia Is Administered :
Medications are administered for your comfort during the surgicalprocedure. Often, general anesthesia is administered, so that you will be asleep throughout the procedure. However, an arm lift may also be performed using a combination of local anesthesia and intravenous sedation. Your surgeon will recommend the best choice for you.
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Incisions Are Made :
Arm lift incision patterns vary depending on the amount and location of excess skin and fat. You and your surgeon will determine beforehand which incision technique will work best for your needs...
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Excess Skin Is Removed and Repositioned :
After your surgeon makes the incisions, the excess skin is surgically removed. The remaining skin is then pulled to its new position...
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Incisions Are Closed :
Incisions are closed with sutures, and are often given additional support with surgical tape and skin adhesive (tissue glue). Your sutures may be absorbable, or they may need to be removed 1 to 2 weeks later...
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