Does exercising your facial muscles, reduce facial wrinkles?

Question: Does exercising your facial muscles, reduce facial wrinkles? I just watched a video on the yahoo front page, about a recent yoga workout that claims to fight wrinkles by exercising facial muscles. Is there any truth to this? Answer:They say that you can see results within 2 weeks. Once i started doing it and developed a pain on one side of my jaw. In a dental x-ray it was an impacted tooth. A dental surgeon took it out. So not bad anyway. I want to try it again. 3 Step Plan to Eliminate Facial Wrinkles When eliminating facial wrinkles it may not be possible to eliminate all wrinkles.  It really depends on the condition of your skin’s health.  For many of us, it is possible to eliminate wrinkles and fine lines, while improving firmness.  If you have a wrinkle or two or three, here’s a 3 step  plan to eliminate facial wrinkles. Strive for Optimal Nutrition The USDA talks about “adequate” vitamin intake and meeting your minimum daily requirements.  Well, if you only get your minimum daily requirements, then you will only have minimally good health.  If your intake is “optimal” then you will have optimal health and it will show. There are some dermatologists that believe the only necessary step for eliminating facial wrinkles is a good diet.  It is not possible to get all of the nutrients that you need every day, through diet alone.  In addition, a complete approach is needed to eliminate wrinkles.  A healthy diet is only one step. Avoid Substances that Work Against You The same dermatologist that promotes a special diet to eliminate wrinkles also has his own line or skincare products.  Those products contain petrochemicals.  Petrochemicals are found in our food, our water, ourfurniture, clothing and personal care products.  Many of them are known to cause cancer.  Nearly all of them interfere with the body’s natural production of hormones.  They are common allergens, as well. One of the most common in skincare products is petrolatum.  It interferes with the natural cellular rejuvenation processes.  In other words, it interferes with the processes that are effective for eliminating facial wrinkles.   Use Gentle Cleansers Every time that I see an acid wash or an exfoliating cleanser, I cringe.  What are people doing to their faces?  Exfoliation and even weak acids cause redness and irritation.  The underlying inflammation contributes to an aged appearance.  It does damage.  It may be damage that you cannot see and that’s the worst kind.  You want to eliminate wrinkles and you want to prevent new ones from forming.  It is damage on a molecular level that promotes wrinkle formation. What You Should Do If you are interested in eliminating facial wrinkles, you need to use gentle cleansers that will not contribute to damage.  Every couple of weeks, use a deep cleansing mask that will gently remove dead skin cells and pull dirt out of the pores.  The ingredients to look for include clay extracts andmanuka honey. Use Nourishing Creams on Your Face and Body This is the final, but probably the most important step in any complete skincare regimen.  People with oily skin, in particular, are prone to skip this step, because most of the lotions and creams on the market cause excessive greasiness, pimples and blackheads.  There are creams and lotions that can be used on any skin type, because they are quickly absorbed.  They moisturize, nourish and also help eliminate wrinkles.  The ingredients to look for include CYNERGY TK, NANOLIPOBELLE HEQ10, and PHYTESSENCE WAKAME. Those are the most effective ingredients for stimulating skin cell production, increasing firmness, reducing inflammation and for eliminating facial wrinkles. The plan to prevent and/or eliminate wrinkles is basically 3 steps: 1.  Cleanse using a deep cleansing mask every two weeks 2.  Hydrate using a hydrating mask every two weeks      (cleanse and hydrate on different weeks, alternate back and forth) 3.  Use Day and Night creams with Cynergy TK, NanoLipobelle HEQ10      and Phytessence Wakame  I will help you find the above. See author box. You’ll love the results. - Margaret Bell  

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